If you’re like me, eagerly anticipating cooler weather and all things pumpkin, you’re in the right place! Despite the Carolina heat still hovering around 90 degrees, I’m more than ready for fall vibes.
This homemade pumpkin spice syrup is the perfect way to usher in the season. It’s a super easy recipe that takes just 8 minutes to whip up. Plus, it’s made with healthy, paleo-friendly ingredients, so you can indulge guilt-free. Whether you’re a coffee lover, latte enthusiast, or enjoy a cozy cocktail, this syrup is about to become your new go-to.
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Ingredients You’ll Need:
· Water
· Pumpkin puree
· Pumpkin pie spice (a blend of ground cinnamon, nutmeg, ginger, allspice, and cloves)
· Cinnamon stick
Why Use Sugar Substitutes?
This recipe uses monk fruit and coconut sugar as healthier alternatives to regular white and brown sugar.
Coconut Sugar Benefits: Coconut sugar boasts a lower glycemic index (GI) compared to traditional sugar. This means it causes a slower rise in blood sugar levels, which can help manage blood sugar more effectively.
Monk Fruit Benefits: Monk fruit is a low-calorie sweetener that doesn’t spike blood sugar levels, making it an excellent choice for those on a ketogenic diet, people with diabetes, or anyone seeking a zero-calorie sweetener. It’s also packed with antioxidants, which help protect the body from damage by free radicals, potentially slowing aging and reducing the risk of chronic diseases.
If you prefer to use regular sugar, simply increase the amount to 1 cup. Monk fruit is much sweeter than sugar, so you need less to achieve the desired sweetness. To replace the coconut sugar, use the same amount (½ cup) of brown sugar.
Storing Your Pumpkin Spice Syrup Store your syrup in an airtight 2-cup glass mason jar in the fridge. It should stay fresh for about two weeks.
How to Use Pumpkin Spice Syrup
· Breakfast: Drizzle it over pancakes, waffles, or French toast, and top with whipped cream. It’s also great stirred into overnight oats.
· Desserts: Add a touch of fall flavor to ice cream, pie, cheesecake, or fresh fruit.
· Drinks: Stir it into your coffee, latte, or hot chocolate, or shake it into a cocktail for a seasonal twist.
· Apple Dishes: Pair the syrup with apples in apple cider or apple pie. The warm, earthy notes of pumpkin spice perfectly complement the sweet-tart flavor of apples.
Homemade Pumpkin Spice Syrup Recipe
This delicious pumpkin spice syrup is quick and easy to make. It’s the perfect way to satisfy your fall cravings without the sugar overload, and it’s much more economical than store-bought versions!
Prep Time: 3 minutes Cook Time: 5 minutes Total Time: 8 minutes
Yield: Approx. 2 cups
Ingredients:
· 1 ½ cups water
· ½ cup pumpkin puree
· ½ cup monk fruit sweetener
· ½ cup coconut sugar
· 2 teaspoons pumpkin pie spice
· 1 cinnamon stick
Instructions:
1. In a small pot, whisk together all the ingredients.
2. Heat the mixture over medium heat, whisking occasionally until it starts to simmer and then boil.
3. Reduce the heat and let it simmer for 2 minutes, continuing to whisk occasionally.
4. Remove from heat and let it cool.
5. You can use it immediately, or allow it to cool completely before pouring it into a 2-cup mason jar. Remove and discard the cinnamon stick.
6. Store the syrup in the refrigerator. It will thicken as it cools and should last for about two weeks.
Enjoy your homemade pumpkin spice syrup in all your favorite fall treats!
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